“声”がもたらす効果、知っていますか?


スチール画像『木漏れ日』 こんばんは!麻井のんです! 今日はさっそく、“声”がもたらす、素敵な効果についてお話ししていきたいと思います♪   ♪声のリラクゼーション効果 なにげなく発している“声”ですが、実はいろんな効果があるんです。 その中の一つは、“リラクゼーション効果”。 よく、「歌手の○○さんは何ヘルツの音を出しているから、とても心地よく聞こえる」という話を聞いたことはありませんか? これは本当の話で、ヘルツ数やビブラートによって、「聞き取りやすい声」や、「心地の良い声」があったりします。 例えば小泉純一郎元首相は、この聞き取りやすい周波数で演説をしたため人々の心を動かした、と言われているんだとか。   ♪自分の声には癒し効果が備わっている!? でも、日常で生活していて、「よし、じゃあリラックスしたいしこのヘルツ数の声を出そう!」というのはちょっと難しいですよね…! ここまでヘルツ数云々のお話をしましたが、実は今回のお話はもっと簡単なことなんです。 今回お話ししたいことは、 “自分の声の周波数は、自分にとってとても心地よい周波数” だということ! まさしく灯台下暗しな事実ですが、自分の声は自分の心にとって落ち着く“音”のようです。 ということは、一人で気持ちが落ち着かない…という方は、“とりあえず一言発してみる”というのも良さそうですね! ちょっとテレビ番組に一人ツッコミを入れたりするだけで、ちょっと気持ちが落ち着いたりとかするかも…!?   ♪簡単にできるリラックス方法 ツッコミは置いておいて、簡単にできる声を使ったリラックス方法を紹介します。 これは私がヨガの先生に教わったリラックス方法です。 ①あおむけになって、深く深呼吸。 ②体のすべての力を抜いて、床と自分の体がひとつになる感覚を感じるくらい、脱力。 ③お腹にたっぷりと呼吸を入れ、指先や足先までその呼吸を届けてあげて下さい。 ④呼吸が落ち着き、たっぷり新鮮な空気を入れたら、その「あーーー」と発声してください。 *『苦しい…』と思うところまでやる必要はありません。 すぅっと消えるところで終えて大丈夫です。

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⑤また、気持ちよく深呼吸します。 この、「あーーー」を2~3度繰り返すことで、高ぶった気持ちは落ち着き、深くリラックスできるそうです。 リラックスした状態での声は、響きもあり、ちょうどよくゆらいでいて、癒され効果抜群のようです♪ 私も気持ちが疲れたり、悩み事で寝れない時にやったりしていますので、みなさんもぜひ試してみてください!

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